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Coach yourself with a Pen is a two and a half hour experiential course to give people simple tools to help them coach themselves.
The course will leave people with:
* An understanding of coaching principles
* Hands-on experience of coaching themselves
* Easy to use tools and techniques to approach challenges and opportunities, both personal and business
* Next steps for an existing goal/issue
* Confidence to tackle problems and challenges
* A way to support wellbeing and build resilience
"Coach Yourself With A Pen unlocked some quite profound revelations for me about what was going on inside my head and helped me identify some practical actions I could take to address a particular issue. Sessions with Claire are always a joy, always provide unexpected insight, and are always a great opportunity to explore interesting exercises in a supportive and encouraging environment."
"I really enjoyed the course and left feeling inspired and with plenty of practical tools that I can make use of in the future - many thanks Claire." Sarah