top of page

"Thank you so much for your careful preparation and skilful facilitation of our team-building workshop last week. The exercises built my team's confidence in reflecting, writing and sharing as the workshop progressed and every team member took valuable reflections away. Not only did each individual benefit, but we also did as a team and plan to continue our journaling at team meetings. A highly impactful session in a very short time - highly recommended to other teams looking for a deeper connection and a novel way to reflect and share. LP Regional Business Manager, UK, Global Pharmaceutical company. November 2021

Courses and sessions: Text

Courses and regular sessions

Coach self with a pen.png

Coach yourself with a Pen is a two and a half hour experiential course that teaches you simple tools to help you to coach yourself; to achieve goals and deal with 'in the moment' challenges and decisions and lots more.

The course will leave you with:

* An understanding of coaching principles

* Hands-on experience of coaching yourself

* Easy to use tools and techniques to approach challenges and opportunities, both personal and business

* Next steps for an existing goal/issue​

* Confidence to tackle problems and challenges

* A way to support your wellbeing and build resilience

"Coach Yourself With A Pen unlocked some quite profound revelations for me about what was going on inside my head and helped me identify some practical actions I could take to address a particular issue. Sessions with Claire are always a joy, always provide unexpected insight, and are always a great opportunity to explore interesting exercises in a supportive and encouraging environment."

Annie P

Copy of Copy of Copy of Copy of Copy of stop war. instagram post template.png

The Inner Boardroom is a two and a half hour experiential course to give you, as a leader simple tools to help get additional perspective, insights and even opinions.

You may be familiar with your inner critic, but I promise there are a whole host of characters in there with plenty to say that will help you find courage, conviction, focus and more.

The course will leave you with tools to help you:

  • Get headspace and perspective

  • Get insights and ideas

  • Make sense of complexity

  • Approach challenges and opportunities, both personal and business

  • A way to support your wellbeing and build resilience

Vision for success (1).png

Creative Journaling is a three-week course (1.5hours per session) to teach you easy, dynamic and transformational tools to help with:  achieving goals, decision-making, motivation and focus, developing future mission and vision, challenges and complexity, building teams, building resilience, support wellbeing, develop purpose and meaning and lots more.

You'll learn exercises to help you to:

  • Connect to yourself, your team, your motivation

  • Brainstorm ideas

  • Develop your mission and vision for future success

  • Release blocks to action

  • Learn and reflect

  • Relieve stress, worry and anxiety

  • Ground yourself in an easy mindful practice

You'll live with:

  • New perspectives and insights

  • Clarity and focus

  • Permission and inspiration to take action

  • Headspace

  • New perspectives and insights

  • Access to new inner resources

  • New skills to help build resilience and support wellbeing

  • Creative confidence

  • The beginnings of your new journaling practice

  • Help you to be more productive

  • Will be fun, connecting and lively

Whilst the course is lively and engaging, these exercises can app be used when working aline as well as with other peole.

This course will:

  • Introduce you to basic journaling techniques and exercises to get you started

  • Give you hands on experience of journaling

  • Provide you with tips and advice to get started and keep going

  • Set you up for success by guiding you to set an achievable journaling goal

  • Give you the confidence and permission to 'do it' your way

WRITE FOR YOUR LIFE.png

Write for your Life sessions generally run for 1 - 2 hours and are made up of creative group journaling writing exercises -it's like journaling, just with other people!

Sessions can be run as a one-off around a particular topic, or a regular drop-in. It provides people with:

  • Have some fun and release a bit of stress

  • A place for self-reflection and discovery

  • Space to express creativity

  • A chance to connect to self and others

Suitable for everyone - no grammar or spelling required - the sessions consist of free-writing prompts and writing exercises which get people's pens moving and minds opening.  

Bespoke sessions are also available. More info here.

For information on public workshops, click here.

"I absolutely love Claire’s writing meetings. There’s something magical about the space she creates, about the people who appear at her meetings. The way she facilitates discussion and sharing lets us be our authentic selves and I can see the real me in the eyes of others and in turn, see who they truly are. She has this warm curiosity and her prompts always lead me to amazing self-discoveries that I don't think would be possible otherwise. Some things are just hard to put into words, if you want to understand what I mean by ‘Claire magic,’ you should check yourself. I can't recommend enough!" Ania - October 2021

Vision for success (1).png

Get into Journaling is an experiential two and a half hour course to show people how to get started with journaling and equip them with tools they can use to make sense of complexity, get headspace, approach challenges and opportunities, get insights and ideas and support their wellbeing.


This course will:

  • Introduce you to basic journaling techniques and exercises to get you started

  • Give you hands on experience of journaling

  • Provide you with tips and advice to get started and keep going

  • Set you up for success by guiding you to set an achievable journaling goal

  • Give you the confidence and permission to 'do it' your way

Courses and sessions: Services
bottom of page