Pick a pen - any pen

The benefits of writing by hand In answer to the question, “Is it better to write by hand or on a keyboard?” I always say with a...

Want a fresh, calm and focused mind?

Try this five-part decluttering writing exercise As of last week - 20 March - Spring has officially Sprung! This is THE most exciting...

Writing and the Paradoxical Commandments

I’m not a writer I spend most of time with people who like to write, and despite pushing through and doing it, almost everyone is...

Pessimism and Mars Bars

My quick and dirty take-aways of: ‘Learned optimism’ by Martin Seligman PhD Most important to say, is that this isn’t a fluffy, faddy...