I know you all have a pile of books, teetering on the brink of collapse like a literary game of Jenga, but I make no apology for recommen...

I’ve always struggled with, not so much the idea, but the practice of listing things I’m grateful for. Apart from it sounding a bit twee,...

Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie Kondo's tidying advice and that's sayi...

Do you feel like you’re living at work, not working from home? Here are some free writing exercises to help you to create boundaries and ...

My quick and dirty take-aways of: ‘Learned optimism’ by Martin Seligman PhD Most important to say, is that this isn’t a fluffy, faddy ‘ju...