Ten keys to Happiness and how journaling helps with all of them, yes, all of them! Last year in January I completed my Mental Health...

Setting your intention for the year ahead Using a theme for the year ahead has been life-changing for me. Even more life-changing than...

Finding your held space Do you recognise this scene? There we are, in our perfect cosy chair, by the perfect cosy window, chunky mug of...

​'Permission to be Creative' is a short talk I gave over the summer (2022) to remind people that - regardless of their role - what...

A TED talk in the making The game changing power of simply giving yourself permission A TED talk in the making What would your TED talk...

Five powerful prompts to help you to declutter your mind and get some lovely headspace When was the last time you felt a crystal clear...

And some jolly useful resources I’m a pretty empathetic person. I’m a trained coach, I’ve also received coaching, therapy - individual...

Writing through the winter blues I had a case of the blues a few weeks ago and it wasn’t until I remembered to write about it, in all...

Five prompts to help you spend some time in the wonderful feeling of love How would you like to feel a big wave of love wash over you? To...

The joy of using the right words "How can I be successful when I'm not a ‘serious’ person?" This is a recurring question that’s getting...

You may not have asked this question. You may just be slightly confused about what one session does compared with another. So I've -...

Set a theme, not a resolution Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie Kondo's...

The magic of creative group journaling How would you like a way to feel more deeply connected to yourself, to others? To be seen and...

You might have given up journaling because you didn't do it 'right.' You didn't write enough, in the 'right' book, or often enough. So...

Life is funny. Sometimes something new comes into your life and it feels more meaningful – grabbing your attention in a more urgent...

Do you feel your writing just doesn’t ‘sound’ like you? You’re not alone. It’s really flipping hard. You’ve no sound, volume or pitch....

The benefits of writing by hand In answer to the question, “Is it better to write by hand or on a keyboard?” I always say with a...

It saved me A pen and a notebook saved my life. Honestly… It sounds ridiculous I know, but it’s absolutely true. After three years...

Try this five-part decluttering writing exercise As of last week - 20 March - Spring has officially Sprung! This is THE most exciting...

There is no doubt that receiving any kind of letter is a wonderful thing, especially if it's a love filled one. Writing one can be just...