Permission to be creative

​'Permission to be Creative' is a short talk I gave over the summer (2022) to remind people that - regardless of their role - what...

Spring clean your mind

Five powerful prompts to help you to declutter your mind and get some lovely headspace When was the last time you felt a crystal clear...

Medicinal journaling

Writing through the winter blues I had a case of the blues a few weeks ago and it wasn’t until I remembered to write about it, in all...

All you need is love

Five prompts to help you spend some time in the wonderful feeling of love How would you like to feel a big wave of love wash over you? To...

I'm serious and playful!

The joy of using the right words "How can I be successful when I'm not a ‘serious’ person?" This is a recurring question that’s getting...

How to have a great 2022

Set a theme, not a resolution Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie Kondo's...

Pick a pen - any pen

The benefits of writing by hand In answer to the question, “Is it better to write by hand or on a keyboard?” I always say with a...

Want a fresh, calm and focused mind?

Try this five-part decluttering writing exercise As of last week - 20 March - Spring has officially Sprung! This is THE most exciting...

Writing and the Paradoxical Commandments

I’m not a writer I spend most of time with people who like to write, and despite pushing through and doing it, almost everyone is...

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