It saved me A pen and a notebook saved my life. Honestly… It sounds ridiculous I know, but it’s absolutely true. After three years...

Try this five-part decluttering writing exercise As of last week - 20 March - Spring has officially Sprung! This is THE most exciting...

There is no doubt that receiving any kind of letter is a wonderful thing, especially if it's a love filled one. Writing one can be just...

I’m not a writer I spend most of time with people who like to write, and despite pushing through and doing it, almost everyone is...

I know you all have a pile of books, teetering on the brink of collapse like a literary game of Jenga, but I make no apology for...

I’ve always struggled with, not so much the idea, but the practice of listing things I’m grateful for. Apart from it sounding a bit twee,...

Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie Kondo's tidying advice and that's...

Do you feel like you’re living at work, not working from home? Here are some free writing exercises to help you to create boundaries and...

My quick and dirty take-aways of: ‘Learned optimism’ by Martin Seligman PhD Most important to say, is that this isn’t a fluffy, faddy...