You may not have asked this question. You may just be slightly confused about what one session does compared with another. So I've -...

Set a theme, not a resolution Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie Kondo's...

The magic of creative group journaling How would you like a way to feel more deeply connected to yourself, to others? To be seen and...

You might have given up journaling because you didn't do it 'right.' You didn't write enough, in the 'right' book, or often enough. So...

Life is funny. Sometimes something new comes into your life and it feels more meaningful – grabbing your attention in a more urgent...

Do you feel your writing just doesn’t ‘sound’ like you? You’re not alone. It’s really flipping hard. You’ve no sound, volume or pitch....

The benefits of writing by hand In answer to the question, “Is it better to write by hand or on a keyboard?” I always say with a...

It saved me A pen and a notebook saved my life. Honestly… It sounds ridiculous I know, but it’s absolutely true. After three years...

Try this five-part decluttering writing exercise As of last week - 20 March - Spring has officially Sprung! This is THE most exciting...

There is no doubt that receiving any kind of letter is a wonderful thing, especially if it's a love filled one. Writing one can be just...

I’m not a writer I spend most of time with people who like to write, and despite pushing through and doing it, almost everyone is...

I know you all have a pile of books, teetering on the brink of collapse like a literary game of Jenga, but I make no apology for...

I’ve always struggled with, not so much the idea, but the practice of listing things I’m grateful for. Apart from it sounding a bit twee,...

Do you feel like you’re living at work, not working from home? Here are some free writing exercises to help you to create boundaries and...

My quick and dirty take-aways of: ‘Learned optimism’ by Martin Seligman PhD. Most important to say, is that this isn’t a fluffy, faddy...