There is no doubt that receiving any kind of letter is a wonderful thing, especially if it's a love filled one. Writing one can be just a...

Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie Kondo's tidying advice and that's sayi...

Do you feel like you’re living at work, not working from home? Here are some free writing exercises to help you to create boundaries and ...

My quick and dirty take-aways of: ‘Learned optimism’ by Martin Seligman PhD Most important to say, is that this isn’t a fluffy, faddy ‘ju...