Write for your Life

 

Introduction to Creative Group Journaling (Zoom)

Free

Come along and experience the joy and value of writing and sharing with others. You'll get more headspace to focus on, and achieve the things you want, and even make life easier and more enjoyable in the the process (imagine!)

This session will introduce you to some fun writing techniques that can help you connect to yourself, give you some perspective and help you to get unstuck, amongst other things. These exercises will help you to surface new insights and ideas, guiding you on what needs to happen next, if anything.

Sharing, whilst encouraged, is always optional, and always in pairs. We use free writing prompts to get our pens and imaginations going.
It’s creative, supportive and fun, so why not come along and give it a go.

No writing talent, knowledge or experience - and definitely no grammar - is required.

Click for dates and to book

 

Write for your Life - Creative group journaling (Zoom)

£10 per session or six for £51

It’s like journaling but with others! Trust me, it’s fun, supportive, rewarding and creative too.​

We use free-writing and discussion to explore various topics. This combination of writing and sharing (always optional) never fails to connect those taking part in the joys and challenges of being human. It can also be a lot of fun and a great creative outlet.

It could be a new season, a painting or National Penguin Day that we take for our inspiration in this session. Whilst still great for self-reflection, these sessions are more open to allow our imagination to go any which way they please. It’s for those who want to get writing and sharing with others in a fun, supportive setting.

No writing talent, knowledge or experience - and definitely no grammar - is required.


All sessions are great for stress relief, confidence, and uncovering different perspectives and sometimes surprising insights. It’s also a lovely way to celebrate your ‘you’-ness and realise that you're never alone when you have a pen in your hand.

Also available as on 1:1, contact me for more information.

Click for dates and to book

 

Write for your Life PLUS - Creative group journaling (Zoom)  Max 6 participants

£19 per session or six for £97 (£16/session)

Going a little deeper, these sessions will follow the topic that emerges from the group who are writing together. It’s for those who want to explore their inner landscape and go a little deeper with their writing, in a fun and supportive setting.

​While the group will be supportive and a safe place to share and be seen, it's not a therapy group. The focus is on reflecting and sharing what we surface in our writing, not using the dynamics of the group to learn and develop.

No writing talent, knowledge or experience - and definitely no grammar - is required.


All sessions are great for stress relief, confidence, and uncovering different perspectives and sometimes surprising insights. It’s also a lovely way to celebrate your ‘you’-ness and realise that you're never alone when you have a pen in your hand.

Also available as on 1:1, contact me for more information.

Click for dates and to book

 

Write for your Life SPECIALS - Creative group journaling (Zoom)

£19per session or six for £97 (£16 each)

It could be love, endings or purpose and meaning that’s the topic of the moment. These sessions delve a little more deeply into your relationship with the chosen topic and what you’re currently experiencing and what, if anything you might do differently.

It’s for those who would like to explore a little more deeply, the topic at hand with other like-minded souls.

We use free-writing and discussion to explore. This combination of writing and sharing (always optional) never fails to connect those taking part in the joys and challenges of being human. It can also be a lot of fun and a great creative outlet.

No writing talent, knowledge or experience - and definitely no grammar - is required.


All sessions are great for stress relief, confidence, and uncovering different perspectives and sometimes surprising insights. It’s also a lovely way to celebrate your ‘you’-ness and realise that you're never alone when you have a pen in your hand.

Click for dates and to book

 

Write together - mini writing retreats

Free

These mini writing retreats are time just for you.​

Writing for your life - journaling, blogging or anything else - is something we don't always make time for and these sessions offer a tiny escape from the noise for you to stop and do some writing or reading if you like. In fact, if it helps you to do the ironing, then go for it.

There will be a little time to share what we're each working on but the main purpose of this held time is to just do some writing.

Just being with other people - even on Zoom - can really help to get your pen moving. 

These sessions will always be free, but if you'd like to buy me a coffee (or a Ko-fi!) click here: https://ko-fi.com/cpsdayoff
thanks!

Click for dates and to book

 

Write for your Life - Journaling course

£39 - £29 early bird

This journaling course will introduce you to bags of writing and journaling techniques that you can use in all kinds of situations in life. They are suitable for you to do on your own and also with others. In this course we'll be writing, sharing and discussing together as we learn. This combination of writing and sharing (always optional) never fails to connect those taking part in the joys and challenges of being human. It can also be a lot of fun and a great creative outlet.


You'll leave with techniques that will give you ways to deal with overwhelm and stress, tackle decision-making, discover your joys, uncover different perspectives and sometimes surprising insights. It’s also a lovely way to celebrate your ‘you’-ness and realise that you're never alone when you have a pen in your hand.


This workshop is suitable for anyone who wants to explore how writing can help them make life easier and more enjoyable. No writing talent, knowledge or experience - and definitely no grammar - is required.

Writing can be insightful, and we might share things we write (always optional), but please note, this session isn't a suitable replacement of individual/group therapeutic work.

Dates t.b.c.

 

Write for your Life - Journaling course - advanced

£39- 3.5 hour session

£29 - Early bird 

This journaling course will introduce you to bags of writing and journaling techniques that you can use in all kinds of situations in life. They are suitable for you to do on your own and also with others. In this course we'll be writing, sharing and discussing together as we learn. This combination of writing and sharing (always optional) never fails to connect those taking part in the joys and challenges of being human. It can also be a lot of fun and a great creative outlet.


You'll leave with techniques that will give you ways to deal with overwhelm and stress, tackle decision-making, discover your joys, uncover different perspectives and sometimes surprising insights. It’s also a lovely way to celebrate your ‘you’-ness and realise that you're never alone when you have a pen in your hand.


This workshop is suitable for anyone who wants to explore how writing can help them make life easier and more enjoyable.No writing talent, knowledge or experience - and definitely no grammar - is required.

Writing can be insightful, and we might share things we write (always optional), but please note, this session isn't a suitable replacement of individual/group therapeutic work.

Dates t.b.c.

 

Bespoke workshops

Some previous workshops

Beyond Lockdown - Learning lessons from lockdown

All by myself - mastering working from home

Accountability - regular sessions to check in on progress and get encouragement and accountability

The Declutter Room - spring clean your mind

Jane Austen style writing and reading retreat

Bespoke sessions available

Ladies who journal

Explore your inner landscape and get to know your best friends even better as you all enjoy this creative group journaling (no experience required) session together. I'll guide you through prompts, discussion and sharing to explore what brings you joy, what you might need to declutter from your busy lives and minds, and to think about what lies ahead and how you'd like life to be. You’ll leave with a feeling of deepened relationships and a new tool you can use again and again.